When joints ache and you don’t move as fast as you used to, it may seem that growing old is anything but graceful. While you can’t stop the hands of time, there are ways you can keep your physical and mental well-being in tip-top shape for years to come.
Family
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Thea O’Connor takes the helm at Church Health Services.
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FeaturesRecurring Columns
Pantry Essentials for Nutritious Homemade Meals
by Jim Dittmannby Jim DittmannEvery parent has been there. It’s Thursday afternoon and the kids are asking, “What’s for dinner?”
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Just like your favorite sports team, hosting a winning big-game party or tailgate takes planning, preparation and teamwork.
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Kids + FamilyThings To Do
Find Flavorful Combos to Reinvent Snacking
by Jim Dittmannby Jim DittmannPeanut butter and jelly. Salted caramel. Basil and tomato. There was a time when these deliciously layered flavor combinations didn’t exist.
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It seems like every week there is a new product claiming to promise nutrition and improve your health.
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With work, school, homework, after school activities, friends and more, there are countless activities that compete for time on the family calendar.
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As the chill settles in, comforting, warming, seasonal favorites like stews and soups become top of mind.
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The New Year is a great time to reflect on your life and think about what you can do to become happier and healthier.
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Call-a-thon Chairman Jim Flynn says,”No donation is too small!”